Thursdays 6:30-7:30 PM | SEP 26 – DEC 5 (no class NOV 21) | 10 classes
- Must be 16+ years to participate
- St. George School Gym – use entrance near staff parking lot.
- Instructor: Jessie Courtney
- Shoes are optional.
- Bring your own mat
- Complete the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and bring it to the instructor at the first class.