Multi-level Alignment-based Yoga 17+ Years

Wednesdays 6:30 – 7:30 | Lawson Heights School Gym | April 17 – June 5 (7 weeks)

In this alignment based Hatha Yoga class, asanas (postures) are held for a longer time with attention paid to the details and working from the inner body.  We will start with simple breath work and basic poses, refining the fundamentals of movement and breath while fine-tuning alignment as we deepen our practice.  We will also work with elements of Sun Salutations as we make our way towards more challenging postures. This class is suitable for all levels. alignment

Please complete the following forms and provide to instructor at first class:
Lawson Health Form Yoga
Lawson Release Form Yoga

  • No class April 24
  • Please bring your own mats, blocks, straps as needed
  • Must be 17+ years to participate
  • Instructor = Karen Dagdick

Instructor Bio:

A registered yoga teacher with Yoga Alliance, Karen has been teaching yoga since 2005. As an avid traveller and respectful explorer of cultures and traditions, Karen’s initial introduction to yoga was in 1992 in India where she studied under various teachers. Karen says, “In yoga I knew there was a lifetime of exploration and discovery.” Karen owned and operated Yoga Central for 3 years and in that time implemented a 3 year, Yoga Alliance certified, Teacher Training Program. She continues teaching yoga through various community association programs, SIAST Kelsey Campus and to the classes she teaches at Saskatoon Public Schools.  Much like her import business, Karen started teaching yoga to share the things she loves in life. “Yoga has taught me that one must go within in order to explore the magic of the world around.”