Don’t let the name scare you. This 30 minute core and cardio class is for people of all fitness levels. Modifications are available for each exercise in the class to meet your needs. You can just show up and pay $5 cash to the instructor for each and any class you want to attend.
Thursdays 7:30-8:00 PM | SEP 26 – DEC 5 (no class NOV 21) | 10 weeks
- Must be 16+ to participate
- St. George School Gym
- Wear non-marking athletic shoes
- Instructor: Jessie Courtney
- Complete the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and bring it to the instructor at the first class.