Yoga, Alignment-Based 17+

Program Description:

In this alignment based Hatha Yoga class, asanas (postures) are held for longer time with attention paid to the details and working from the inner body.  We will work with basic poses, elements of Sun Salutations and simple breath work. This class is suitable for all levels.

Program Details:

Mondays 6:00-7:00 PM | JAN 14 – APR 8 (no class Jan 28, Feb 18, Mar 11) | 10 weeks

  • No equipment provided for this class.
    • Please bring your own mat and blocks and straps if required
  • St. George School Gym
  • Must be 17 + years to participate
  • Instructor: Karen Dagdick

A registered yoga teacher with Yoga Alliance, Karen has been teaching yoga since 2005. As an avid traveller and respectful explorer of cultures and traditions, Karen’s initial introduction to yoga was in 1992 in India where she studied under various teachers. Karen says, “In yoga I knew there was a lifetime of exploration and discovery.” Karen owned and operated Yoga Central for 3 years and in that time implemented a 3 year, Yoga Alliance certified, Teacher Training Program. She continues teaching yoga through various community association programs and at SIAST Kelsey Campus. Much like her import business, Karen started teaching yoga to share the things she loves in life. “Yoga has taught me that one must go within in order to explore the magic of the world around.”

Opens Dec 17 2018